A cure or vaccination for COVID-19 has yet to be discovered, which means that the best method moving forward is prevention. Social distancing and reducing contact with potential viruses can help significantly, but your real first defense is your immune system. If you do catch the virus, you need your immune system to be on form to fight the virus off.
The best way to boost your immune system is by fuelling it with the vitamins and nutrients it needs.
The Top 10 Vitamins to Stay Well During COVID-19
All vitamins and nutrients are important because it’s only when your body is fully equipped in all areas that your immune system can fight effectively. That being said, there are some that are more important than others for boosting your immune system and helping you stay well during COVID-19.
Vitamin C is the most popular vitamin because of its pervasive use in dealing with colds. This is because it can help reduce symptoms, boost the immune system, and also works with the body’s healing process.
Vitamin A is another big one when it comes to the immune system, and with COVID-19, it can also help by boosting function in the heart, lungs, and kidneys.
The Vitamin B family
There are multiple B vitamins, including B1, B6, and niacinamide (a B3 variant). Together, they all work towards helping boost your immune system. Vitamin B will also play a crucial role in your energy levels, boost brain function, and improve cell metabolism. B vitamins play a critical role in your cell health and are very effective at preventing infections.
Vitamin D3 is essential to help your body absorb calcium and phosphorus. Calcium, on top of keeping bones strong, it also is a key ingredient to heart health. Phosphorus also works towards bone health and allows us to make protein. This protein then improves the cell life cycle, including the repair and maintenance of all tissue.
Vitamin E is a natural antioxidant and works to protect your cells from something known as free radicals. These free radicals are important, as they turn food into energy, but can damage our cells if not kept in check.
Another vitamin that is important for heart health and your cardiovascular system is K1, which works to create prothrombin.
Dexpanthenol has been shown to promote cell proliferation and protect what is known as the epithelium. In short, it works to help towards wound healing and boosts the immune system.
How to Get These Vitamins
There is a variety of ways to can get these vitamins. You could boost your immune system in a single day with a resetiv.com flu recovery package that contains all the vitamins your body will need to beat the flu.
Even with this booster, however, improving your diet to get these vitamins on a regular basis is how you will stay healthy and, if you do get sick, give your body everything it needs to fight it off effectively. Think of the flu recovery IV as getting fighting fit, while your healthy diet is to get you through the marathon.