How to get more out of Your Much-Deserved Downtime

So, you work extremely hard all year long and you always look forward to going away on your annual holiday or just taking a bit of time out to get some much-needed rest, but no sooner than the downtime has started it appears to be over. Worse yet, your body seems to just be getting into the holiday groove and learning how to relax again when it’s time to get back to the usual grind, which means you have to make a rather painful readjustment to the normal, everyday stresses. Read more

Embracing a More Personalised Approach to Life

With the entertainment of topics such as how robots and the automation they bring are coming for all our jobs, it can be very easy to get caught up in all the negativity which inevitably encircles change. It’s just funny how predictors of the future have always been around since human development has been formally documented and yet so many times the loudest of these social commentators seem to get things horribly wrong! Read more

3 Things You Can Do To Learn To Love Yourself More

When things within yourself are out of balance, it’s hard to find balance in any other aspect of your life. As part of finding this balance, you’ve got to have a healthy sense of self, confidence, and self-esteem. But in our modern world, it’s all too easy to feel inadequate and begin comparing yourself to all the other people that you see on a daily basis. If you find yourself doing this frequently, it can really hurt your own self-image and cause you to have issues with loving yourself. So to help combat these feelings, here are three things you can do to learn to love yourself more.

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