How to get more out of Your Much-Deserved Downtime

So, you work extremely hard all year long and you always look forward to going away on your annual holiday or just taking a bit of time out to get some much-needed rest, but no sooner than the downtime has started it appears to be over. Worse yet, your body seems to just be getting into the holiday groove and learning how to relax again when it’s time to get back to the usual grind, which means you have to make a rather painful readjustment to the normal, everyday stresses. Read more

5 Ways To Instantly Boost Your Mood

It’s natural for humans to have moods that fluctuate.  From time to time we may be feeling a little blue or even angry.  Although it’s important to allow yourself to feel whatever feelings you have, it’s even more important to know when to move on and be positive.  Being positive and kind is the best possible state of mind not only for your own happiness but for encouraging the same with others around you. Read more

Laser Whitening vs. Trays: Which is Right for You?

There are plenty of tooth whitening treatments available, but those who are serious about finding a professional option usually come down to laser whitening and bleaching trays. Both can work wonders, but each option comes with its own distinct advantages and drawbacks. To help yourself choose, simply read through the relative advantages of each whitening treatment. Read more

Have fun with indoor gardening and boost your mental health?

As the winter season approaches, we tend to spend more time staying cosy indoors and wrapping up warm. But how do you beat the winter blues? Research has shown that gardening has the power to boost overall health, including reducing stress and lowering instances of depression. Read more