When things within yourself are out of balance, it’s hard to find balance in any other aspect of your life. As part of finding this balance, you’ve got to have a healthy sense of self, confidence, and self-esteem. But in our modern world, it’s all too easy to feel inadequate and begin comparing yourself to all the other people that you see on a daily basis. If you find yourself doing this frequently, it can really hurt your own self-image and cause you to have issues with loving yourself. So to help combat these feelings, here are three things you can do to learn to love yourself more.
Think Of Yourself As Your Own Best Friend
For many people, it’s hard to give themselves the love that they find it so easy to give to others, especially their friends and family. So rather than putting others before yourself or treating others better than you treat yourself, Deborah Ward, a contributor to Psychology Today, recommends treating yourself the same way that you’d treat your best friend or one of your own children. If you’re able to think about and to yourself in this way, you’ll find that you’re much kinder and loving than you’ve ever been before.
While it can often be very hard to forgive others, many people find it even more difficult to forgive themselves when they make a mistake or make a wrong choice. If you allow your mistakes to take hold within you and cause you to feel negative feelings toward yourself, it can be very hard love yourself. To combat this, Sharon Martin, a contributor to PsychCentral.com, advises that you let yourself off the hook for your past mistakes and any imperfections you might perceive within yourself. While this can be very challenging, it will help you to feel better about yourself and allow you to find peace.
Remember What You’re Capable Of
For many people, they feel a lack of self-esteem and confidence as a result of years and years of negative thoughts and feelings about themselves. Anything that was beneficial or positive might easily slip to the back of your mind. So to help you learn to love yourself and all that you’re capable of, Tanya Carroll Richardson, a contributor to Mind Body Green, recommends that you spend some time writing down times when you achieved something amazing or created a miracle for yourself. By reminding yourself of some of your “greatest hits”, you’ll refresh your memory about what you’re capable of and how you’ve proven that you can accomplish your goals.
If you’re wanting to learn to love yourself more, consider using the tips mentioned above to help you make progress in this area.