Heel lift inserts add versatility to any training shoe, making them more versatile than ever before. With the right shoe, you can be ready to run, climb, and do much more.

Create a smooth, flat heel to increase energy return on every stride, which is ideal for long distance running and climbing.

To improve efficiency, enhance muscle activation, and strengthen the feet, strengthen the tendons and muscles around your toes, heels, and arches.

Heel lifts like Versalifts and straps can also help you increase your strength and stability during a difficult workout, or you can wear them as a natural supportive device.

Improve Running and Climbing Performance

There is no faster way to improve your running performance than to have a sturdy shoe that makes it easy to build strong ankles, feet, and knees. And you can do all that while you are working on climbing, running on hills, and achieving longer, stronger climbs.

You will be able to be the best climber and runner you ever have been, with a lightweight, comfortable shoe that supports and protects your ankles, feet, and legs.

Best of all, it won’t slow you down at the end of a workout.

Use Lacing Enhancers to Transform Your Sneakers

Adequate traction is especially important when running on uneven surfaces or when climbing hills or descending trails. Make sure that the bottom of your running shoe feels solid under the top of your feet.

You can do that by lacing with one strap across the top of your foot, so that you can have a more solid platform. And then add an extra strap from your ankle to your heel, or add another strap from your foot to your heel, and then connect both to one lacing attachment.

You will see improvements in your speed, balance, and body position as well as distance and climbing performance. The best way to find the best lacing inserts for your shoes is to use a quick and easy heel lift comparison tool to choose the best lacing inserts for the shoe you are currently using.

Improve Strength, Dexterity, and Balance

Getting strong, fast, and flexible is the goal of any workout. As you build strength and improve your balance, you can train more efficiently with your footwear.

Both runners and climbers can be extremely effective when they are fit, strong, and flexible. And you will do all of that with the right shoe.

Just like your athletic shoe, versalifts will help you improve balance by adding stability. By using straps to improve your strength and coordination, you can learn to work with your body’s strengths more efficiently.

Optimise Your Workouts

Heel lifts also make it easier to climb with a stable, non-impact stance, and strengthen the muscles in your feet and ankles. This will help you improve speed, efficiency, and power.

Adequate foot strength is also important to both climbing and running. By strengthening your ankles and feet, you will be able to go the distance on every run, climb, or climb with increased stability and coordination.

Are you looking for the perfect recreational vehicle to hit the open road this year? We can’t blame you. It’s a great way to explore the country or live out your retirement dream.

But before you embark on that cross-country road trip you’ve been planning, you should take some concrete steps to set yourself up for success on your RV adventure. Here are five ways you can make sure you enjoy your recreational vehicle loan in 2021.

1. Set Your Budget

Let’s be honest. The only way to truly enjoy making a big purchase is to come up with a budget and stick to it. If you’re quitting your job for a year to travel the country, or if you’re settling into retirement and want to explore the great outdoors, the last thing you want to do is stress out about how you’re going to afford your loan payments.

So your first step is to create a budget. Figure out how much you’re able to comfortably spend on an RV based on the down payment you’ve saved and the monthly payment you’re able to afford. If you’re recently retired, for example, calculate how much of your monthly retirement income can go toward financing your RV purchase. Be sure to allocate for other expenses such as fuel, insurance, and maintenance.

There are many tools to help you figure out exactly how much you can reasonably afford to spend on an RV. You can use a recreational vehicle loan calculator to help you determine how much your monthly payments will be based on your down payment, loan amount, and interest rate. If you haven’t already done so, you should also speak with your lender about getting a pre-approval letter. More on that in just a bit.

2. Find the Right RV

A recreational vehicle purchase is a big investment. An RV is essentially a home on wheels. You probably wouldn’t buy a house without doing your research into the condition of the home and the neighborhood where it’s located. Likewise, you should do plenty of research into the RV you’re planning to purchase.

For starters, RVs are categorized according to classes and range in size, sleeping capacity, and engine type. Some are motorhomes fully equipped with living quarters, while others are lightweight, towable trailers.

If you’re uncertain which type of RV is right for you, do your research. You can even try renting one for the day. This will allow you to get familiar with the different RV types and help you narrow down your selection before making an investment. Once you’re ready to make a purchase, be sure to take the RV out on the road for a test drive. Getting a sense of how you feel behind the wheel will help you make a more informed decision.

3. Negotiate the Terms

Always negotiate. Just as you would with a home purchase, try to negotiate the purchase price of your recreational vehicle. According to Forbes, some dealerships mark up the price of RVs considerably. That means you have some room to negotiate.

If you’ve done your research, you should have a good idea of what the RV is worth. See if the dealer will work with you to knock off a percentage of the purchase price.

The pre-approval letter we discussed earlier can come in handy for negotiation purposes because it shows you’re a serious buyer who has already done some legwork toward getting a recreational vehicle loan. This will make the dealer more likely to want to work with you.

But if the dealer doesn’t budge on negotiating the purchase price of the RV you have your eye on, see if you can negotiate for something else. For instance, some dealerships offer incentives such as free oil changes or annual maintenance inspections when you purchase from their lot.

So always try to bargain. The worst that can happen is the dealer declines to lower the price or offer any incentives. Even if that’s the case, remember, you have options. Shop around until you find the best deal.

4. Choose the Right Lender

Just as you should negotiate the purchase price of your RV and shop around for the best deal, you should also shop around for the right lender. One of the best ways to enjoy a recreational vehicle loan, after all, is to find a lender who offers a competitive interest rate and favorable loan terms.

For example, Central Willamette Credit Union can help you buy a new RV or refinance your existing recreational vehicle loan with interest rates as low as 4.49%. We also offer no payments for the first 90 days and flexible financing plans for up to 180 months. This gives you the freedom to pay back your recreational vehicle loan on your own terms, allowing you to focus instead on where you’re going to venture next.

5. Hit the Open Road

Here’s the fun part. You’ve done all the hard work to set yourself up for success. You’ve crunched the numbers to figure out your budget, done your research, and found the right lender. Now that you’ve put forth all that effort, it’s time to hit the open road and enjoy the hard work you’ve put into finding the right recreational vehicle loan.

Want to tour the country and discover the hidden gems you never knew existed? Or want to get your high school buddies together for that reunion camping trip you’ve been talking about for a while? Whatever you envision, it’s time to start making your RV dream a reality.

So get out on the open road, explore, discover, and live the life you’ve been dreaming about. There’s so much to uncover, and this year is going to be your year to take the driver’s seat. So let’s get started on your next adventure together.

There is no shortage of herbs with potential benefits, but only a handful of them are proven to be beneficial. Nevertheless, some herbal extracts do work exceptionally well, and there is scientific research to back that up. We have a list of seven herbal extracts for you today, each of which have some degree of proven beautifying properties to them.

Polyphenol Curcumin

Polyphenol curcumin in turmeric is a powerful antioxidant and anti-inflammatory agent. The spice has been studied for multiple decades at this point, and as indicated by several reliable test results, ingestion (with piperine) and topical application of turmeric in small amounts can have significant antiaging effects on human skin. Reduced skin inflammations (acne, pimples, puffy eyes, puffy face, etc.), rejuvenation of inactive skin cells (faded fine lines and wrinkles), regeneration of collagen and reduction of oxidative stress are some of turmeric’s well-known beautifying effects.

Cannabigerol

Cannabigerol or CBG isolate is derived from the cannabis plant, which is also the source of cannabidiol (CBD). There are quite a few similarities between the two cannabinoids, but CBG is rarer and the more potent of the two. It affects the human endocannabinoid system in a different way, as it primarily interacts with the CB₁ and CB₂ receptors. Post interaction, the following skin improvements can be expected:

• Goes beyond the epidermis and reduces inflammation from under the skin (dermis and subcutaneous action)
• Cleans out the skin pores and prevents over-secretion of sebum
• Lightens blemishes, fine lines and wrinkles at a dermal level

CBG isolate can be found in powder form, which is easy to add to a number of different recipes. If you’re looking to buy CBG isolate, look for reputable suppliers like Herbal Health.

Tea Tree Oil

Tea tree oil comes from the tea tree (Melaleuca alternifolia) found in Australia. It is not to be ingested in any concentration, as the oil is poisonous for humans. Even when used topically, the concentration must be kept low. If allergic reactions are not noted after a small dab on one’s skin, tea tree oil can be used as effective treatment against:

• Acne and pimples
• Fungal skin infections such as athlete’s foot or ringworm
• Dandruff

Much of tea tree oil’s benefits are based on its antibacterial, antifungal, and antimicrobial properties, but those same properties make it too strong for callous, undiluted, or regular usage.

Aloe Vera Extract

Aloe vera extract contains essential nutrients such as zinc, sodium, selenium, potassium, manganese, magnesium, calcium, copper, chromium, vitamins (C, E, B9 – Folic acid, B12). One of the most researched herbs out there, aloe vera is not known to have too many negative side-effects except possible drug interactions (CYP2D6 and Cytochrome P450). Aloe can be ingested as a beauty supplement and used for topical application. Proven skin health benefits of aloe vera include:

• Moisturisation and skin hydration
• Mitigating the immediate effects of sunburn/overexposure to the sun
• Preventing infections from makeup by using it as a primer
• Cooling and soothing the scalp

Although gingko is a well-researched herb with medicinal and skin enhancing properties, it was not included here because gingko seeds are poisonous. Some of its extracts can be carcinogenic as well, which was found during a study on rodents.

The University of Bristol’s Archaeology and Anthropology Research Programme invited the public to be part of a series of consultations at the University’s Free School.

The discussions focussed on the potential archaeological heritage of Bristol and proposals to preserve this heritage in the future. The University has a long history of research into Bristol’s archaeological heritage. As Bristol grew in the 18th and 19th centuries, thousands of archaeological remains were excavated. They revealed that many historic sites had once been thriving communities.

The archaeology carried out since the late 20th century has revealed the emergence of Bristol’s industrial heritage. In 2010, the University published ‘A Geography of Change: The Growth and Nature of Bristol’s Modern Urban History’. This book was launched with the Royal Archaeological Institute, presenting research into the impact of the Industrial Revolution on the changing face of Bristol.

Scientists and other researchers have been exploring the archaeological remains of industrial structures in Bristol since the 1970s, recording and analysing the archaeological remains. The aim is to discover new information on the origins of Bristol’s industries and their impact on the landscape. The data gained from archaeological investigations have led to the development of a virtual model of the City which allows visitors to the site to explore the history of the development of Bristol. In 2014, the University launched its Cultural Landscape of Bristol. This online map details significant archaeological sites around Bristol.

For the last six years, the University has partnered with the Bristol Historical Society to investigate the archaeology of the wider City. In this research, the aims were to document and interpret archaeological sites across the wider Bristol area, to provide opportunities for those interested in the history of the City to engage with and find out more about the City’s history, and to involve the public in the exploration of the archaeology of the wider region. As part of this project, the University and the Bristol Historical Society ran a series of sessions, the first of which was be held at the City Museum on Tuesday 18 April, 2015.

Student Life at the University of Bristol

With more than 50,000 students enrolled at the University of Bristol, the university’s undergraduate and postgraduate courses provide opportunities for experienced and professional teachers from around the world to teach, support and advise students. Student Life at the University of Bristol is committed to creating a welcoming and engaging student experience.

Student accommodation comes in many different types, spreading as far as Clifton for those who seek a much quieter residential type life in a more suburban area.

Student Life offers more than 120 academic and creative courses, a range of well-loved clubs and societies, an exciting sports programme and a wealth of student facilities including four residences, a park, an exclusive study centre and over 100 spaces for events and entertainment.

Eighty students graduate from the University of Bristol each year with the National Diploma of Teaching (NDT) in the subject of their choice and in 2017 a further 10 students will take up the posts of Exeter University Senior Tutor.

The University of Bristol recently announced the appointment of a group of Senior Tutors in the subjects of English and Modern Languages, Social Sciences and Archaeology. In 2017, a further 30 Senior Tutors will be appointed in subjects including Engineering, Physics, English and Classical Studies, Business Studies, Political Sciences and Psychology.

Dogs are probably the world’s favorite type of pet, and it’s not surprising considering how loyal and loving they can be. They can be great fun to have around the house and make wonderful companions when you’re feeling lonely and need a friend. It’s for all these reasons and more why people choose to make a dog a permanent addition to their families. While this can be one of the best decisions you have ever made, it’s also important to make sure you’re prepared to welcome your new best friend into your home. Here are a few things you will need to do in preparation.

1.   Talk to Your Kids

If you do have children at home, they will probably be delighted to hear that they are going to get a dog. However, it’s important to make sure they understand how to behave around your new pet to avoid any unfortunate incidents that could harm both your children and your new dog. Although dogs are playful, if they do begin to feel aggravated there is a good chance that they might lash out to make their feelings known. Teach your children when enough is enough, and how they can be respectful of their new dog’s boundaries so they can all stay happy and safe.

2.   Research Dog Training

This is a particularly important thing to do if you’re bringing home a puppy rather than an adult dog. It will be your responsibility to teach them how to live properly in your household, so you must set boundaries as well as learn a few tricks on how to discipline your puppy properly and safely. If you’re struggling to do this yourself, consider hiring a professional dog trainer to help.

3.   Find a Vet

If you want to make sure your dog stays fit and healthy, finding a good vet is essential. Things to look out for when searching for a vet clinic to register with include cleanliness, location, what treatments they offer, and what is covered by insurance, as well as their prices. Vets can be expensive, so if you’re concerned over the cost of potential vet bills, look for more affordable clinics like easyvet.com so you can feel at ease about your finances.

4.   Get Accessories and Food

To make sure your dog is happy and comfortable at home, get them plenty of toys to play with and keep them entertained. You should also look at purchasing them a dog bed for when they need to sleep, as well as getting a lead, collar, and shampoos to help keep them clean (especially after a muddy walk!). Make sure you have also stocked up on plenty of quality dog food so you have something for them to eat when they arrive.

5.   Dog-proof Your House

Finally, make sure that your living environment is safe for them to be in. Get rid of any clutter that they might chew on or swallow that could make them ill. Keep all dangerous chemicals locked away somewhere they can’t reach, and if you want to keep them out of certain areas of the house, look at getting child-gates to put in the doorways or at the bottom of the stairs.

Bringing a dog home is such an exciting experience, just make sure you’re ready for them by completing these five steps before they arrive.

Evolving and highly-dynamic technology have brought about a lot of changes to the modern workplace, and today’s businesses are benefiting from technology that has never been seen before. But with all these changes come adaptations in the equipment we use as well. If you want your business to stay relevant, you have to invest in the latest tools and equipment – from high-end computers to fast printers and even ergonomic office furniture. And while this will make your office a lot more productive, it also means that you may have to deal with office junk – equipment and furniture you no longer need –  that has to be disposed of. So how can you properly and efficiently get rid of junk in your office and business premises? There’s a good and proper way to do it, so here’s your guide.

Train your staff on the proper disposal of various items

While most of us will already be aware that we can’t just throw an old computer or laptop in the landfill, not many of us know that there is a specific way to throw out other items such as ink cartridges. You should train your staff on the proper disposal of various items, such as the above-mentioned ink cartridges and light bulbs. Ink cartridges, for example, may be recycled, and you can’t just toss them away if they leak because this isn’t a good way to preserve the environment. Light bulbs should be separated from standard trash, too. Find out how to do proper disposal for various items – and you can also seek help from a junk removal service so they can do the job for you.

Know what to do with old office furniture and electronic appliances

If you have been in business for more than a few years, then you probably have a lot of old office furniture and electronic appliances. And while you can rely on one of your staff to haul them away, this could be troublesome since they may have to hire a truck, load the items, and look for the proper disposal site or landfill. They also have to know that electronics have to be kept separate from furniture. Other items, like DVD players, television sets, cell phones, and VCRs should be taken to particular facilities, too. The thing with all this stuff is that you can do away with the hassle of sorting through it, loading, transporting, and unloading and dumping it if you enlist the services of a junk removal firm. Junk removal firms like Evergreen Junk Removal Service know exactly how to dispose of office furniture and electronic appliances, and not only this, they can find a way to repurpose, refurbish, and recycle them as well.

Get some help from the experts

As already mentioned, you could definitely get help from the experts when it comes to office junk. But don’t just choose the first junk removal company you come across – do some research and make sure they have an eco-friendly service, and look at their experience and other services. The good ones will usually offer other services, such as construction waste pickup, hoarding cleanouts, and even pool demolition services, and this shows that they are real experts at what they do.

When you are buying some new furniture for your garden you will want to make sure that it looks the part but also fits nicely in the garden. When you are buying teak garden furniture this is very important as you are making a big investment in a premium product.

When creating a seating area in your garden you will also want to add a table for meals and drinks; teak can make a great timber for this as not only does it look good but it is also very durable. In today’s blog, we take a look at what size teak garden table you should buy and where you should put it.

1. Side tables are great for smaller gardens

If you live in a smaller house with a more modest garden you will want to get teak furniture that is both quality, whilst also letting you make the most of your space. Teak side tables are good as they give you and your guests somewhere to put their drinks when having a party without taking too much room. These types of teak garden tables are also good for positioning towards the edge of the garden, giving you plenty more room for other items.

2. Large teak tables are perfect for large patios

Teak tables come in a wide variety of different sizes including full large dining sets. These can make the perfect statement piece of the garden and are the best size table to get if you have a large patio that can be taken advantage of. If you do buy a larger table make sure you get the best corresponding teak garden chairs to complete the overall set.

3. Teak coffee tables can work well for conservatories

Teak coffee tables whilst not specifically an outdoor item can work very well for conservatories; particularly if you have a hybrid conservatory that lets you take advantage of both the outside and inside. They are handy and can give you a place to put items such as nibbles and drinks.

In addition to their use inside during the warmer months, they can also be used more outside without too big a risk of them becoming overly damaged by the weather. This is another reason why they are very popular in homes with both generous gardens and large conservatories.

Make sure you have the space for the best possible teak garden table

There are plenty of different types of teak garden furniture that you can look into buying and whilst they all come at different price points they also all offer different benefits to your garden. Hopefully, we have provided you with a bit more information on how you can determine which size teak garden table is best for your needs. No matter what item you purchase make sure that you buy the best quality products made from the most durable timber; this will stop you from having to buy replacements in the too near future.

The wonderful world of staycations may have been put on hold for the moment but with hopes high for the new year many will be hoping that their holidays are not put on hold and that they have ample opportunity to get away from the hustle and bustle of day to day life.

For many looking at places to stay both at home and abroad, serviced apartments may offer an attractive opportunity not only due to their practicality and price but also their locations. Serviced apartments can be found in many of the most popular tourist destinations around Europe and this is great news if you are looking to book one for your next getaway. In today’s blog, we take a look at 4 of the main reasons why you should book a serviced apartment over a hotel.

1. Accommodation for large groups

If you are staying in a larger group then serviced apartments offer a great solution for your accommodation issue. Whilst staying in hotels can be difficult in larger groups, serviced apartments with plenty of rooms are built to cater to a lot of people. Additionally, if you are travelling with a larger group the price will usually work out cheaper if you are all staying in a serviced apartment.

2. Increased privacy

Whilst you have to share a hotel with a lot of different guests serviced apartments offer you the privacy of essentially staying in your own property. The fact that you have a fully furnished kitchen will also give you the flexibility to both dine-in and out when it suits you.

3. Greater variety of location and accommodation

In addition to the greater privacy offered by serviced apartments, the increased variety in terms of location and accommodation type is also a great reason to pick them over a hotel. You can find serviced apartments of all shapes and sizes with different rooms and furnishings. This will help you find the perfect apartment in the perfect location for your stay.

4. Serviced apartments are perfect for longer stays

If you are going for a longer holiday (2+ weeks) then serviced apartments are a much better option than a hotel. The increased space on offer is perfect if you want to unwind over a longer period of time. Also, the inclusion of amenities and kitchen fittings will give you everything you need to cater for yourself on longer stays. Serviced apartments are also much cheaper than hotels for longer stays.

Book a well-reviewed serviced apartment for your next stay

When you are browsing serviced apartments it is easy to get overwhelmed by the large variety of providers on the market. Whilst it is easy to get swayed by the price and location, we recommend diving into the reviews to get a better idea of how good the place you are staying actually is. This will increase the chances of you getting the perfect accommodation for your getaway both at home and away.

Everybody is affected by COVID-19 by now. Those who became ill, those who are fighting for others’ lives, those people who lost their jobs, those who are limited by the strong quarantine measures. Those who fell into despair after a new wave of the coronavirus has arrived. But this article is not about how bad things are. This is about how much we can do in this situation as every human being on this Earth now needs help. Shakuntali Siberia encourages you to help our world to recover.

Who is Shakuntali Siberia?

Shakuntali Siberia is the Enlightened woman, the reincarnation of the Ukok princess, she is a temple priestess. She possesses clairvoyance, the energy of the goddess, the talent of the instant opening of predestination, spiritual growth and healing abilities. The main goal of Shakuntali Siberia’s life is to help people to become more happy and healthy. It is natural that in such a difficult period as we are having now, Shakuntali Siberia tries to do her best to help people in all senses.

Your helping hand is needed.

Even if you are currently locked at home under quarantine, it does not mean you cannot extend your helping hand and get the support too.
This is the very time now to join Shakuntali Siberia’s spiritual family “Field of Love” and thus help others and yourself. As one of the steps to the world’s full recovery, Shakuntali Siberia and “Field of Love” are ready to help financially those who are eager to share their skills with the others who need support now.
What you can concretely do to help:
Translating and writing down different kinds of information, such as contact data;
Transcribing and translating videos into different languages;
Administering forums;
Working with short texts in English, German, French on YouTube
Copywriting and rewriting articles in English, German, French and Spanish;
Searching for the necessary information on freelance job websites;
Video editing.
offer your other skills and talents to help our project.
You can support others, give hope to yourself and – most important – become a part of something great as the mission of “Field of Love” is really astonishing. We unite people all around the world, we give them strength and hope.

New life is coming

We have mentioned the difficult situation that lots of people are facing right now. Just being at home in an unusual life situation adds plenty of stress even if you are lucky enough to escape the virus.
The steps we should take to stay in a positive, calm mood:
Think positively. Remember that the pandemic will surely go down soon, and everything will go back to its normal state. Not at once but it surely will happen.
Find the bright sides of the situation, avoid dark ones. You would probably never find so much time for yourself and your family, had not it been for the quarantine and self-isolation. You have wonderful opportunities for self-development, for rest, for thinking, for spending time with your loved ones.
The situation in the world will not turn for the better if we are spending our time worrying and searching the Internet for the new statistical rates of the coronavirus. But if we turn our face to the sun, if we are beaming with happiness, kindness and support, we can help and even much more than we think.
No borders, no limitations can stop Shakuntali Siberia and her followers from helping people with the healing power of prayer. She conducts webinars, online seminars and constantly replying to your letters. Join our “Field of Love” project, and you will have much returning back on you.   

Find the strength in these turbulent times

Are you constantly worrying about the health and life of your family and yourself?
Does the coronavirus’ news occupy your mind for the whole day?
Are you afraid of your future?
Everything that brought you the joy and happiness before, gives none of it by now?
Shakuntali Siberia wants to help everybody in such a situation of turbulence.
Get the energy from Shakuntali Siberia magic rituals and energy practices, and once you have it – you can send it to other people. Coronavirus’ main threat is splitting people, and we must resist it as much as we can. Visit Shakuntali’s website for a schedule of events, join, and you can save our future.