Spin classes have grown massively in popularity over the past few years, offering gym users an invigorating way to improve their fitness levels.
The demanding sessions are designed to push you to your limits, with spin instructors driving you on to achieve previously unimaginable benefits from your visit to the gym.
Read on for our top four tips to get the most out of your spin class.
Purchase suitable clothing
Buying moisture-wicking and breathable clothes will make your workout far more comfortable and enjoyable.
Spin classes usually get very hot and sweaty, so take a towel to wipe off any excess perspiration.
Females should buy a proper sports bra, as you’ll need plenty of support during the more testing parts of the class.
Choose your instructor carefully
The instructor is the engine that powers a spin class – the way he or she delivers the session will determine how much benefit you take from it.
Ask the gym staff for recommendations or take advice from other members, as choosing the right instructor can have a major impact on your motivation in the class.
Look for the sesssion that’s always well attended, as people don’t stick around if the classes are poor. Use the Borgata casino bonus code to boost your budget and pay that little bit extra to secure the best instructor you can find.
Pick a prominent spot
Wherever possible pre-book your spot in the class. Choose a bike where you can see the instructor clearly as it will make it easier for you to follow the routine.
Always check the bike for any faults before starting your workout and ask to be shown how to click in and out of your cycling shoes, as you don’t want your feet to slip off the pedals when the session hots up.
Build up slowly
As with any fitness session, a spin class will contain a mixture of people with different ability levels.
The instructor will tell you when to make it harder or easier, but stick to the level you’re comfortable with while trying to push yourself to get the most out of the session.
Spin classes are high intensity and can sometimes catch out even the most dedicated fitness fanatic, but by working on your resistance levels outside of the classes you can maximise the benefits of your workout when you head to the gym.