Addiction is a tough egg to crack. Studies have shown that addiction tends to be more mental than a choice, which means that you are in need of mental health. That starts with addiction treatment, followed by therapy. Whether you’re trying to get clean for the first time, or you’re attempting to avoid a relapse, you want to also find things that you can do on your own time to help you keep your mind clear and focused on something other than your addiction.
Winter is coming… that can only mean one thing; you’re bound to get ill.
Colds and flu in the winter seem to have become the norm. But do they have to be? If you live in complete isolation and never come into contact with another human being, you may get away with no bugs this season. In reality, we touch surfaces other people have touched, we breathe the air they have breathed out, and we just can’t escape civilisation!