Since your skin is something you’ll have to wear on your face for the rest of your life, it’s a good idea to take care of it. Your skin is a direct result of how much effort that you put into it.
It’s natural for humans to have moods that fluctuate. From time to time we may be feeling a little blue or even angry. Although it’s important to allow yourself to feel whatever feelings you have, it’s even more important to know when to move on and be positive. Being positive and kind is the best possible state of mind not only for your own happiness but for encouraging the same with others around you. Read more
There are plenty of tooth whitening treatments available, but those who are serious about finding a professional option usually come down to laser whitening and bleaching trays. Both can work wonders, but each option comes with its own distinct advantages and drawbacks. To help yourself choose, simply read through the relative advantages of each whitening treatment. Read more
As the winter season approaches, we tend to spend more time staying cosy indoors and wrapping up warm. But how do you beat the winter blues? Research has shown that gardening has the power to boost overall health, including reducing stress and lowering instances of depression. Read more
Soaking in a hot or warm bath seems like a luxury after a long day. Hot baths have many health benefits apart from just relaxing us. Something as simple a hot bath can be good for your heart, blood pressure, skin health and many other things. Surprised? Take a look at what taking hot baths can really do for your health. Read more
Essential oils are something that you may just be learning about. However, these have existed for many hundreds of years. They are not only useful for keeping bugs away or cooling down your skin, but essential oils also play a very important antibacterial role in our bodies. The incredible thing about essential oils is that they can kill bacteria, without the bacteria becoming resistant to the oil over the years. That is why it is so important to know about these five essential antibacterial herb oils. Read more
Music is an amazing thing and if you are living a life without it, you are definitely missing out on something great. Music can relax and motivate, it can inspire and create happiness, and it can even help with memory. Music is amazing on so many levels that not only is listening to music good for your brain but so is learning to play an instrument. Read more
Addiction is a tough egg to crack. Studies have shown that addiction tends to be more mental than a choice, which means that you are in need of mental health. That starts with addiction treatment, followed by therapy. Whether you’re trying to get clean for the first time, or you’re attempting to avoid a relapse, you want to also find things that you can do on your own time to help you keep your mind clear and focused on something other than your addiction.
Winter is coming… that can only mean one thing; you’re bound to get ill.
Colds and flu in the winter seem to have become the norm. But do they have to be? If you live in complete isolation and never come into contact with another human being, you may get away with no bugs this season. In reality, we touch surfaces other people have touched, we breathe the air they have breathed out, and we just can’t escape civilisation!