Have fun with indoor gardening and boost your mental health?

As the winter season approaches, we tend to spend more time staying cosy indoors and wrapping up warm. But how do you beat the winter blues? Research has shown that gardening has the power to boost overall health, including reducing stress and lowering instances of depression. Read more

The Health Benefits of Taking a Hot Bath

Soaking in a hot or warm bath seems like a luxury after a long day. Hot baths have many health benefits apart from just relaxing us. Something as simple a hot bath can be good for your heart, blood pressure, skin health and many other things. Surprised? Take a look at what taking hot baths can really do for your health. Read more

Top 5 Essential Antibacterial Herb Oils That You Must Know

Essential oils are something that you may just be learning about. However, these have existed for many hundreds of years. They are not only useful for keeping bugs away or cooling down your skin, but essential oils also play a very important antibacterial role in our bodies. The incredible thing about essential oils is that they can kill bacteria, without the bacteria becoming resistant to the oil over the years. That is why it is so important to know about these five essential antibacterial herb oils. Read more

Every Aspect Of Music Can Do Good Things For Your Brain

Music is an amazing thing and if you are living a life without it, you are definitely missing out on something great. Music can relax and motivate, it can inspire and create happiness, and it can even help with memory. Music is amazing on so many levels that not only is listening to music good for your brain but so is learning to play an instrument. Read more

Four Hobbies That Can Help Fight Addiction

Addiction is a tough egg to crack. Studies have shown that addiction tends to be more mental than a choice, which means that you are in need of mental health. That starts with addiction treatment, followed by therapy. Whether you’re trying to get clean for the first time, or you’re attempting to avoid a relapse, you want to also find things that you can do on your own time to help you keep your mind clear and focused on something other than your addiction.

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How to survive colds & flu this winter

Winter is coming… that can only mean one thing; you’re bound to get ill.

Colds and flu in the winter seem to have become the norm. But do they have to be? If you live in complete isolation and never come into contact with another human being, you may get away with no bugs this season. In reality, we touch surfaces other people have touched, we breathe the air they have breathed out, and we just can’t escape civilisation!

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