It’s natural for humans to have moods that fluctuate. From time to time we may be feeling a little blue or even angry. Although it’s important to allow yourself to feel whatever feelings you have, it’s even more important to know when to move on and be positive. Being positive and kind is the best possible state of mind not only for your own happiness but for encouraging the same with others around you. Read more
When it comes to choosing the best kind of jewellery, the choices are numerous to the point of being somewhat overwhelming. After all, every precious stone out there, every gem and every metal has its own legitimate reasons for being used as jewellery, and the pearl is no exception. However, unlike many other types of stones, gems and metals, there are certain things about the pearl that often make it stand out. If you were ever on the fence about whether or not to choose pearls as the star of your jewellery box, here are just a few advantages of utilising pearls as jewellery. Read more
Women make style and fashion choices to please themselves and boost confidence. One practice that has no direct correlation with an attraction to men is painting the nails. Why do women do it? Painting the nails may seem unnecessary to some, but to a certain extent, it can be considered a sign of good grooming. Trends in painting the nails come and go. These days, the most popular choice is to keep nails short and clean. Polish colours usually range from bright reds to muted nudes. Nail art or the addition of various designs and bedazzles became increasingly popular over the last decade. Regardless of how you feel about painted nails, the trend is surely here to stay. Read more
When you’re picking out new clothes, whether that’s a whole new wardrobe or simply a couple of items to freshen up your outfits for a new season, you’re confronted with a lot of choice. It can be overwhelming and paralysing: you have a limited budget and you need to use it wisely as these clothes will be part of your wardrobe for a long time. Read more
We all wish to grow old gracefully having our bodies and minds look and feel their best. Unfortunately, time is not always kind unless we take a proactive approach to our physical and mental health. Nobody wants to enter this phase of their life with chronic health conditions, pain, or looking older than our years. Read more
Fashion is one of those things that people think you have to spend a lot of money on in order to look your best. However, some of the biggest fashion icons in the world can attest to the fact that it isn’t about who’s label you’re wearing or how much you paid for it, it’s all about how it suits you and how well it’s made.
Keeping your mind stimulated can be extremely beneficial. For one, it can help you in old age, make you feel more aware of your surroundings, and help you become sharper. There are many things you can do on a regular basis that can help keep your mind engaged. They include doing things you love, solving problems, and keeping your senses awake. Doing so doesn’t have to mean doing tedious things like solving tough math equations or coming up with the cure for deadly diseases. On those premises, this article is going to give you three fun ways that you can keep your mind stimulated. Read more
Spin classes have grown massively in popularity over the past few years, offering gym users an invigorating way to improve their fitness levels.
The demanding sessions are designed to push you to your limits, with spin instructors driving you on to achieve previously unimaginable benefits from your visit to the gym. Read more
There are plenty of tooth whitening treatments available, but those who are serious about finding a professional option usually come down to laser whitening and bleaching trays. Both can work wonders, but each option comes with its own distinct advantages and drawbacks. To help yourself choose, simply read through the relative advantages of each whitening treatment. Read more
If you not already aware, exercising with breasts can be a nightmare at times. If you were a size D for example, your breasts could weigh between 7KG – 10KG. That’s a lot of stress on your lower back. It’s very important to consider ways to protect your breasts. Not taking care of your breasts during exercise can cause stretching, ligament damage and poor posture.
Keep it simple.
Regularly measure your bra size, especially if you’re young then your body will be changing all the time. In fact, people change a lot of time regardless of their age so make sure you’re not always wearing the same gear. A lot of ladies lose a lot of their breast size when they are slimming down so also consider this factor. Your breasts could potentially have less support if your gear doesn’t properly fit. Before you do anything else, make sure you purchase yourself a high-quality sports bra. This will do you a world of good when it comes to training.
If you’re still suffering.
There are alternatives that can provide you with the extra support If you’re not getting the desired support from just sports bras. below is one of our favourite alternatives.
The Breast Support Band.
A breast support band is a large ‘band’ that is made of elastic material. It is placed over the top of your breasts holding them down to give you extra support. Boobuddy, a highly reputable brand that produces these bands claims that their product helps protect your breasts from stretching and ligament damage whilst allowing for better performance with that increased stability this product provides. If you’re a large-chested woman, this may be something to consider for that extra support when a sports bra just isn’t doing it for you. Check out their website for more information on this product at https://theboobuddy.com/.
Make life easier with these exercises
Here are some breast-friendly exercises that will hopefully help you achieve some serious results.
When trying to avoid breast damage, the best types of exercises you can do are static ones (not moving). Planking is a great exercise for developing core strength and of course getting the toned mid-section you desire.
Doing compound movements can sometimes be difficult when you’re large-chested. The solution to this is to do a slow-controlled movement such as the reserve lunge. If you focus on all of the muscle groups, your legs you are bound to get results with this popular bodybuilding movement.
Any upper-body movement
Upper-body exercises such as the bench press, overhead press and back rows are generally quite static. This shouldn’t compromise your boobs. It’s also important to get that balance between upper-body movements and lower-body for that overall balanced physique.
Work with what you got. Love what you have. There are no excuses if you want to achieve results. Hopefully, this list helps make training more comfortable, but it’s important to remember circumstances are never perfect and if it was easy then everybody would do it.