When you’re picking out new clothes, whether that’s a whole new wardrobe or simply a couple of items to freshen up your outfits for a new season, you’re confronted with a lot of choice. It can be overwhelming and paralysing: you have a limited budget and you need to use it wisely as these clothes will be part of your wardrobe for a long time. Read more
We all wish to grow old gracefully having our bodies and minds look and feel their best. Unfortunately, time is not always kind unless we take a proactive approach to our physical and mental health. Nobody wants to enter this phase of their life with chronic health conditions, pain, or looking older than our years. Read more
Fashion is one of those things that people think you have to spend a lot of money on in order to look your best. However, some of the biggest fashion icons in the world can attest to the fact that it isn’t about who’s label you’re wearing or how much you paid for it, it’s all about how it suits you and how well it’s made.
Keeping your mind stimulated can be extremely beneficial. For one, it can help you in old age, make you feel more aware of your surroundings, and help you become sharper. There are many things you can do on a regular basis that can help keep your mind engaged. They include doing things you love, solving problems, and keeping your senses awake. Doing so doesn’t have to mean doing tedious things like solving tough math equations or coming up with the cure for deadly diseases. On those premises, this article is going to give you three fun ways that you can keep your mind stimulated. Read more
Spin classes have grown massively in popularity over the past few years, offering gym users an invigorating way to improve their fitness levels.
The demanding sessions are designed to push you to your limits, with spin instructors driving you on to achieve previously unimaginable benefits from your visit to the gym. Read more
There are plenty of tooth whitening treatments available, but those who are serious about finding a professional option usually come down to laser whitening and bleaching trays. Both can work wonders, but each option comes with its own distinct advantages and drawbacks. To help yourself choose, simply read through the relative advantages of each whitening treatment. Read more
If you not already aware, exercising with breasts can be a nightmare at times. If you were a size D for example, your breasts could weigh between 7KG – 10KG. That’s a lot of stress on your lower back. It’s very important to consider ways to protect your breasts. Not taking care of your breasts during exercise can cause stretching, ligament damage and poor posture.
Keep it simple.
Regularly measure your bra size, especially if you’re young then your body will be changing all the time. In fact, people change a lot of time regardless of their age so make sure you’re not always wearing the same gear. A lot of ladies lose a lot of their breast size when they are slimming down so also consider this factor. Your breasts could potentially have less support if your gear doesn’t properly fit. Before you do anything else, make sure you purchase yourself a high-quality sports bra. This will do you a world of good when it comes to training.
If you’re still suffering.
There are alternatives that can provide you with the extra support If you’re not getting the desired support from just sports bras. below is one of our favourite alternatives.
The Breast Support Band.
A breast support band is a large ‘band’ that is made of elastic material. It is placed over the top of your breasts holding them down to give you extra support. Boobuddy, a highly reputable brand that produces these bands claims that their product helps protect your breasts from stretching and ligament damage whilst allowing for better performance with that increased stability this product provides. If you’re a large-chested woman, this may be something to consider for that extra support when a sports bra just isn’t doing it for you. Check out their website for more information on this product at https://theboobuddy.com/.
Make life easier with these exercises
Here are some breast-friendly exercises that will hopefully help you achieve some serious results.
When trying to avoid breast damage, the best types of exercises you can do are static ones (not moving). Planking is a great exercise for developing core strength and of course getting the toned mid-section you desire.
Doing compound movements can sometimes be difficult when you’re large-chested. The solution to this is to do a slow-controlled movement such as the reserve lunge. If you focus on all of the muscle groups, your legs you are bound to get results with this popular bodybuilding movement.
Any upper-body movement
Upper-body exercises such as the bench press, overhead press and back rows are generally quite static. This shouldn’t compromise your boobs. It’s also important to get that balance between upper-body movements and lower-body for that overall balanced physique.
Work with what you got. Love what you have. There are no excuses if you want to achieve results. Hopefully, this list helps make training more comfortable, but it’s important to remember circumstances are never perfect and if it was easy then everybody would do it.
It is common for a couple to choose a wedding car rental service for the day of their wedding, to transport the bride to the ceremony and both the newlyweds post-ceremony. Choosing the perfect wedding car should be a priority – as it is an essential element of the big day. Read more
Port Louis is not only the city where your plane lands upon your arrival on the island of Mauritius, but it is also the island’s capital with a long, interesting history and many things to see and do. This town is home to an abundance of historical buildings and museums, and it’s also a great place to feel the soul and the true culture of Mauritius. The city is one big melting pot of religions and cultures and a visit to this ancient town on the spice trading route of the colonial times is not to be missed. Spend a few days here right upon your arrival or perhaps at the end of your trip. You can book a Mauritius villa in the center of town or just outside and from there, you can explore what Port Louis is all about. Here are 5 things not to miss: Read more
Do you have a big party coming up and need to entertain your guests? If you’re after something fun and cheap that your party-goers will have a laugh with all night long, why not get in on the selfie frame trend?
You’ve probably already seen the countless photos from your Facebook friends and Instagram followers holding a selfie frame with a variety of funny props. Everyone seems to have a good time with these party pieces. But why is the selfie frame such a fast-rising trend? Read more